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Strengthen and stabilize your core with this balance workout from Surfset creator Mike Hartwick.
Trainer Will Lanier shares an at home Tabata leg workout routine to strengthen your legs. Friends don’t let friends skip leg day
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Mike Hartwick, the creator of Surfset, demonstrates a three-minute balance workout that will strengthen your core and improve your balance, stability and flexibility
Host Erik Valdez gets a special co-host for the day, Jumpy. He’s ready to teach you a few new tricks
Join Amanda Murdock as she uses yoga to get a great upper body workout!
Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core
Strengthen chest and triceps with this four-minute at-home Tabata workout from trainer Will Lanier.
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